Blog
Try Something New and Improve Your Physical and Mental Wellbeing
As Do Something Different states, our brains are habit machines. Whilst habits conserve energy, they also shackle us from making positive changes in our life, impacting our wellbeing. We spend too much time thinking and not actually doing! Something inside me has...
Combat Seasonal Affective Disorder and elevate winter!
Do the short, dark days of winter make you feel low? If so, you may suffer from Seasonal Affective Disorder, or SAD for short. SAD is a form of depression people experience during the winter months and affects about 1% to 2% of the population, particularly women and...
What Is the Difference between a POD Massage and a Masseuse?
So, ‘how is a POD massage different from a masseuse?’, we hear you ask. Well, a fair bit, as it turns out! Whilst there are clear and shared benefits to both types of massage therapy, a POD massage experience is something altogether unique. The results may be similar,...
How Can POD Massage Therapy Improve Your Sporting Performance?
Taking part in sport at any level will place a strain on your body. Whether it’s a friendly game of tennis on a weekend, or a fiercely competitive rugby match, we demand a lot from our bodies. When we regularly place our bodies under pressure, it’s only fair that we...
How to Choose the Right POD Massage Programme for You
No two people are the same, and we understand that as well as anyone. This also applies when looking at your physical and mental wellbeing. Taking care of yourself means creating time in your day to focus on your mind and body, allowing time to relax and reset. This...
Let there be light: LED Light Therapy now available at POD
Mood Uplifting | Sleep Improving | Skin Enhancing Back in October POD undertook a trial to see if LED Light Therapy would be the perfect Bolt-On experience to a POD massage. 16 of our amazing POD customers volunteered to take part and we were amazed by the feedback. ...
POD WELLBEING #1: MANAGING FEAR
There’s a lot of fear going around at the moment. From fear of the unknown to fear of losing your job, we’ve all been living with a certain degree of fear for most of this year. Whilst fear is helpful – good old fight of flight to get us out of that sticky Saber Tooth...
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